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Nutrition & Training for Transformation

 Feel amazing from the inside out, gain confidence and maintain your hard work for life.

I'll help you achieve your goal, and sustain your results, too. Take the guesswork out.

Domino Puttick

 Women's Body Composition Expert providing targeted nutrition & training for fat loss & muscle gain.
Dietitian // Sports Dietitian // Nutritionist // Personal Trainer // Online Coach

 

1:1 Personalised Coaching 

 

The premium option. Outsource your planning and support to an expert.


I'll create your entire nutrition & exercise approach and you'll also have me to guide you, every step of the way.

  • Receive personalised nutrition plans, meal plans, exercise programs, bonus coaching videos and more to facilitate your transformation.

  • Includes weekly check-ins and bonus messaging support.

*Alumni coaching is a lower-investment option with reduced check-in frequency that you can continue on with after the initial 12 weeks. Designed for sustainable transformation with continued support for longer-term achievements such as muscle gain, body recomp and bigger fat loss goals.

Unsure which option is best for you? Book a no-obligation Discovery Call to discuss your goals & approach!

The Membership:

The membership is designed to be your one-stop shop.

Ideal for those who want to get the perfect plan in a neat little package and boost their knowledge along the way.

  • Coaching resource library with videos on everything from goal setting, to fat loss, to fuelling, to supplement cheat sheets.
  • Monthly live goal-setting review sessions and Q&As.
  • A community forum for additional help
  • Complete exercise programming of your choice (gym sessions, home workouts, plus your cardio preference),
  • Meal plans and regular bonus recipe packs to support your body goals

You get all of the above, and you pick your program from the below 3 choices: Fat Loss, Body Recomp, or Muscle Gain.

 

The Membership: TRANSFORM

Transform includes 3 gym sessions & 3 cardio sessions per week, with tailored nutrition to support your fat loss goals and achieve your lean physique.

$29.00 AUD every week

The Membership: THRIVE

Thrive includes 3 gym sessions & 2 cardio sessions per week, with tailored nutrition to support your body recomposition goals and be your best, balanced self.

$29.00 AUD every week

The Membership: STRONG

Strong includes 5 gym sessions + optional 1-2 cardio sessions per week, with tailored nutrition to support your muscle growth & strength goals for you to reach your strongest physique yet.

$29.00 AUD every week
Unsure which option is best for you? Book a no-obligation Discovery Call to discuss your goals

Instant Access Nutrition Plans & Meal Plans

Flexible Nutrition Plan: Fat Loss

A nutrition plan like no other! My simple, straightforward method to achieve incredible results on your terms. Customisable nutrition plan with a 1500-1600 calorie range for fat loss.  

$189.00 AUD

One Week's Meal Plan for Fat Loss (plan #1)

One full week's meal plan curated for fat loss: includes meals, snacks and nutrition breakdown. Can be used stand-alone or to support the flexible nutrition plan.

$59.00 AUD

Fat Loss Bundle

Combine & Save: Flexible Nutrition Plan + One Week's Meal Plan

$219.00 AUD

I'm Dom

 

My methods combine structure, flexibility and clear guidance for long-term results. 

It's not just about the goal transformation, it's about maintaining your hard work for life with ease.

I've helped hundreds of women become their best selves, and now it's your turn.

Put your results in the hands of a Sports Dietitian.

Book a no-obligation Discovery Call here

FREE DOWNLOAD:

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      Time to transform

      Book a Discovery Call to discuss the best approach for you