1:1
Nutrition Consultations

Initial Nutrition Appointment

Walk away from this appointment with renewed confidence in your nutrition & strategies to support your health.

After we discuss your nutrition and health goals, you will receive a combination of dietary strategies and nutrition education, as well as a follow-up summary of your full nutrition assessment, dietary recommendations, and goals breakdown, plus a clear plan and timeline to achieve these.

This is ideal for those wanting guidance and education around general healthy eating, improving energy, PCOS, diabetes or other conditions.

Includes a 2-part initial appointment with education and guidance + resources. You will receive a follow-up appointment summary with a nutrition approach overview, my recommendations & other nutrition resources as relevant.
No specific nutrition plan. 

Initial Appointment + Nutrition Plan

Ideal for those wanting to get started with physique goals (fat loss, body recomp), specific exercise goals or for those who want precise guidance and education around healthy eating, tailored nutrition, PCOS, diabetes or other conditions.

Includes a 2-part initial appointment with education and guidance + resources.

You will receive a follow-up appointment summary with a nutrition approach overview, my recommendations & other nutrition resources as relevant.

PLUS you will receive a flexible nutrition plan tailored exactly to you & your goals.
No more guesswork.

Review Nutrition Appointment:

Let's build on your success & knowledge.

This may include a combination of the following:
Review of progress, plan modifications, discussion of further steps, education and nutrition knowledge around managing your goals and upskilling your nutrition strategies.

This will be entirely personalised and guided by your goals and preferences.